How do truckers deal with depression?

How do truckers deal with depression?

Cargo transportation is hard work for any person. It may seem interesting to some, as you have to see many new cities and countries. However, we should not forget that the trucker has to drive on unlit deserted roads, repair the car in rain and snow, stand in traffic jams, communicate with loaders and so on. In short, it takes a lot of nerves.
This leads to a high probability of “earning” depression. This is especially true in the winter when there is a monotonous white canvas outside the truck window and a gloomy sky. Studies show that about 40% of truckers suffer from depression. This is not surprising, because they have to constantly lack sleep and eat unhealthy foods. In addition, the loneliness factor has not been canceled.

How do truckers deal with depression?

As a rule, truckers pay for the number of kilometers covered. That is, the more you pass, the more you earn. So they have to work 70-80 hours a week. Sometimes they even forget to sleep and eat normally. Everything is done on the run and as it should. I have already described the consequences of sleep disorders in truck drivers. I advise you to read. Approximately half of all accidents involving trucks is due to the constant non-rash driver.
According to the Working hours and rest time regulations for wheeled vehicle drivers, truck drivers should rest for at least 10 hours between shifts (if two drivers are sent on a flight - 8 hours). But, alas, in practice it is far from being always fulfilled.
Some drivers begin to consume more sweet carbon-containing products, which leads to even greater fatigue because there is a "sugar collapse in the blood." The result is a depressed state. In addition, many drivers yearn for their relatives, because they sometimes have not been at home for months.


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