Cargo transportation is hard work for any person. It may seem interesting
to some, as you have to see many new cities and countries. However, we should
not forget that the trucker has to drive on unlit deserted roads, repair the
car in rain and snow, stand in traffic jams, communicate with loaders and so
on. In short, it takes a lot of nerves.
This leads to a high probability of “earning” depression. This is
especially true in the winter when there is a monotonous white canvas outside
the truck window and a gloomy sky. Studies show that about 40% of truckers
suffer from depression. This is not surprising, because they have to constantly
lack sleep and eat unhealthy foods. In addition, the loneliness factor has not
been canceled.
As a rule, truckers pay for the number of kilometers covered. That is, the
more you pass, the more you earn. So they have to work 70-80 hours a week.
Sometimes they even forget to sleep and eat normally. Everything is done on the
run and as it should. I have already described the consequences of sleep
disorders in truck drivers. I advise you to read. Approximately half of all
accidents involving trucks is due to the constant non-rash driver.
According to the Working hours and rest time regulations for wheeled
vehicle drivers, truck drivers should rest for at least 10 hours between shifts
(if two drivers are sent on a flight - 8 hours). But, alas, in practice it is
far from being always fulfilled.
Some drivers begin to consume more sweet carbon-containing products, which
leads to even greater fatigue because there is a "sugar collapse in the
blood." The result is a depressed state. In addition, many drivers yearn
for their relatives, because they sometimes have not been at home for months.
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